Rapid weight loss is something that is desired by both men and women alike. Whether you feel as if you are currently at an unhealthy weight, have a special occasion coming up and want to look your best or you simply just want to lose a few pounds, follow these 5 tips to help you lose weight.
Eat 5-6 small meals a day: Eating 5-6 small meals a day is one of the best tips for rapid weight loss. It might sound logical that by eating more, you would put on weight, but this would happen only if you were to consume the same sized portions as before. By eating 5-6 small meals every day, your metabolism is increased so your body is constantly in fat burning mode. For maximum effect, ensure each meal contains plenty of protein, healthy fat, fiber and low Glycemic Index carbohydrates.
Watch what you drink: While a glass or two of wine might make you feel good, it will only serve to do your weight loss efforts harm; alcohol is just empty calories and is the enemy of rapid weight loss. Next time you are out, switch to water instead; your body will thank you. Water is also known to be an appetite suppressant, therefore, if you are suddenly hit by a craving for unhealthy food, drink a glass of water instead to curb any temptation.
Exercise: While dieting can help you lose a few pounds, rapid weight loss can be achieved if dieting is combined with exercise; primarily cardio. You can get your weekly amount of cardio in by doing something you enjoy. If you enjoy swimming, head over to the swimming pool or the beach. If you enjoy playing basketball, organize a game with your friends after work or on the weekend etc.
Cheat Day Although this might sound counter intuitive, first hear me out. Depriving yourself from your favourite foods will eventually catch up with you. If you are not careful, you can find yourself binge eating in the early morning eliminating your chances of rapid weight loss. One day a week, have a cheat day. On that day, eat anything you want. Having a cheat day ensures that you are kept motivated so you can easily stick to your diet plan. You will have something to look forward to and at the end of the week and you can reward yourself for having the discipline to stick to your goal of losing weight.
Print out a picture of your ideal body At times, even the best of us have trouble sticking to diets and exercising. This is why it is important to remind yourself why you are losing weight. Printing off a picture of your ideal body and keeping it nearby will help motivate you to continue exercising as well as enabling you to fight off the temptation to eat unhealthily.